While your weight may determine how people perceive you and how you feel about yourself, your body image isn’t the only reason you need to lose a few pounds. While getting a well-toned body is an excellent idea when anticipating events like weddings, you shouldn’t underestimate the importance of maintaining a healthy weight always. For people who are obese or overweight, losing weight with long-term goals of staying healthy carries immense benefits. So, how can you lose weight expediently and better your health? Here are some invaluable pointers towards this cause.
Exercises and Strength Training
The first step towards losing weight while still improving your health is adopting a simple workout routine. For beginners, walking rapidly for an hour and doing some easy pushups and lunges every day is sufficient exercise. You may execute these workouts every morning before embarking on your daily chores or in the evening after work. For this purpose, consider setting a reminder or better yet, find a friend who will motivate you. Apart from helping you shed a few calories, these exercises will fundamentally transform your metabolism from a lazy to a fast mode.
As time goes by, it would in your best interest to incorporate more intense workouts like cardiovascular exercises and strength training in your routine. The former activity will go a long way in strengthening your heart and lungs while the latter will come in handy in developing a muscle mass and enhancing your strength.
Consume a Heavy Breakfast
While all meals are essential, breakfast is what helps you to kick start the day. A good breakfast should fill you up and satiate your hunger enough to keep off the cravings for unhealthy takeouts during the day. Such a meal should include between 400 and 500 calories, filling fats from eggs and nuts as well as fiber from veggies and fruits. Your breakfast should also contain a high amount of lean proteins, which are known to reduce appetite and lower the risk of belly fat. Proteins also serve to preserve muscle mass and increase metabolism when a person is looking to lose weight.
Drink Plenty of Water and Avoid Processed Drinks
Merely taking water won’t make you lose weight, at least not directly. However, drinking water in plenty will help you to lay off fizzy soft drinks or sugared coffee and tea, which contain generous amounts of calories coupled with simple sugars. These components can easily lead to weight gain and ultimately obesity. Excessive intake of simple sugars can also lead to type-2 diabetes. It would, therefore, help if you kept a reusable water bottle with you at all times. This will help with reducing the cravings for soda or iced tea when you feel thirsty. Drinking plenty of water also goes a long way in helping the body to detoxify and reduce the amount of food you eat. As you are aware, to lose weight and improve health fresh fruit juice are rated to be one of the top drinks so why not fill your reusable bottle with fresh juices made from fruits and vegetables. If you don’t have an appliance to blend some fresh juice, you may read the reviews about juicers at Veranda Interiors to access a juicing machine that will best suit your needs towards better health.
Prioritize on Whole Meals
Maintaining a whole meal diet doesn’t require any training, complicated meal plans or calorie counting gadgets. All you need to do is lay off processed foods and focus on those that are as close to their natural state as possible. These foods will go a long way in helping you lose weight and are especially beneficial to people having either mild and severe obesity. Whole grains and natural foods don’t contain added sugars, preservatives, sodium and fats. Instead, they are rich in minerals, phytonutrients vitamins, and omega-3 fatty acids, which provide numerous health benefits like enhancing metabolism and fighting off infections. They’re also an excellent option for people who are glucose intolerant or those with high blood pressure and triglycerides.
Whether you are planning to improve your health or cut weight expediently, you’ve probably realized that burning excess fats can be quite a challenge. Doing simple exercises while also reducing your intake of processed food and drinks could be what you need to make your weight loss project easy and practical. These strategies will also come in handy when you are looking to improve your overall health and well-being.