When your digestive system doesn’t work well, your body or health can suffer in many ways. The food you choose to eat or your lifestyle can affect the way your body digests the food. Everyone suffers digestion issues occasionally like, diarrhea, gas, constipation, and nausea. If we neglect these problems, your body will stop absorbing the nutrients and proteins that your body needs.
But diet and lifestyle change can have a positive effect on your health and digestive system. Here we have 13 effective ways to improve and maintain your digestive system:
Drink enough water: Water plays an important role in digestion. You need water to digest solid food and absorb nutrients. Drinking enough water is good for your digestive system. An average person should intake about 80 ounces of water daily. Not having plenty of water may cause dehydration and a decrease in blood pressure which may lead to constipation.
Include fiber in your diet: Food including fiber ease the process of digestion in your body. Soluble fiber helps in bulking your stool and insoluble fiber help your digestive tract keep everything moving. High fiber diet reduces the risk of digestive conditions like IBS (Irritable Bowel Syndrome), hemorrhoids, reflux, and ulcers.
Your diet effects: Your digestive system mainly depends upon the food you intake. Add fibers to your food. It helps in better digestion. Try to always have fresh food. Your eating habits and type of food you intake may cause you some serious issues like Candida which is a type of fungal infection which can lead to chronic symptoms and damage our health. With a bad digestive system, Candida can overgrow. Have a look here, this post explains it more.
Eat properly: Always sit and eat your food. Don’t eat your food in a rush, chew your food properly before swallowing. Chewing properly breaks down the food and helps the digestive system to digest the food easily. It is easier for food to travel down the esophagus if the particles are smaller.
Have meals on time: Consuming your meals on a regular time keeps your digestive system to function properly. Aim to eat your food on time each day.
Sip warm water: Warm water in the morning is the best way to improve and maintain your digestion. Along with that, drinking warm water before 30 minutes of a meal can help your food digest easily as it will clean your stomach.
Lemon water: Lemon water is effectively beneficial for those people who might have digestion issues and can’t have warm water in the morning. It helps in cleansing your stomach and improve digestion.
Stress management: Stress can impact your digestive system. It not just affects your mind but can mess with your digestion too. During stress, your energy and blood are diverted from your digestive system. There are many ways to manage your stress. You can explore it well and know what will work for you effectively.
Exercise: Exercise is the best way to keep your body healthy and improve digestion. Taking a walk after a meal helps your food to get down through your digestive system. Cycling, jogging, or light workout helps your gut transit increased.
Limited fat intake: Fats are important for your body but its consumption should be limited. Another way to promote digestion is to intake healthy fats. Extreme amount of fats may cause constipation and other digestive issues. Healthy fats are also important as they often needed for proper nutrient absorption.
Maintain your weight: Your weight may impact your digestive system. Being obese or overweight may cause your health issue and can impact your digestive system in many ways. Eating healthy and working out may help you in managing your weight.
Take care of your liver: Liver might have other functions too, but, in the digestive system, it plays an important role as it helps to process the nutrients absorbed from small intestine. Try to have liver-loving foods like carrots, fresh juices, or beetroots.
Understand your body: Understanding your body is important so that you can eat accordingly and live in a way that serves you. Understanding your body will help you to make choices for food based on what works best for your body.
Simple diet and a changed lifestyle will help you in improving and maintaining your digestive system if you are experiencing any digestion related problem. Eating healthy and fiber loaded food is the first step towards good digestion.
Changing your eating habits and taking care of the above points will be beneficial for your digestion process. So, understand your body and try these 13 ways to improve and maintain your digestive system.