Being lactose intolerant can make eating out and even everyday life challenging. The first step to an easier life, is knowing you’re intolerant. Now you’re able to find the way way to overcome your lactose intolerance. Pixabay image What is lactose intolerance? Lactose intolerance means the body is not able to easier digest milk and dairy products. However, it is important to note that lactose intolerance is not the same thing as a food allergy to milk. Symptoms of lactose intolerance can vary, from mild to severe. Symptoms may include bloating, pain or cramps and gas, loose stools, diarrhea, throwing up and stomach gurgling. It’s important to avoid discomfort, while getting enough calcium for healthy bones. Failure to gain the right amount of calcium into the diet could put you at risk of developing the following: Osteopenia Osteoporosis Malnutrition The symptoms you may experience could be similar to irritable bowel syndrome or milk protein intolerance. Therefore, seeing your doctor is imperative. They will be able to suggest certain foods that should be avoid. Depending on if your symptoms disappear, they’ll be able to recommend the next steps. Your doctor may be able to diagnose you with lactose intolerance if your symptoms worsen. Lactose intolerance can develop at any age. Many people develop lactose intolerance between the ages of 20 – 40. Young babies also have lactose intolerance, until they build up the bacteria and are able to to defend it. Dealing with lactose intolerance You cannot cure lactose intolerance but studies have shown that supplements with probiotics can help. Such non-dairy probiotics increase bacteria, thus alleviating symbols of lactose intolerance. Overtime, this can have a long term affect, as it eventually eliminates the intolerance symptoms. Building up intolerance should be done gradually to avoid negative effects. Taking supplements is an excellent way to get calcium into your diet without the negative symptoms. Image source Alternatively, you can swap cow’s milk for almond or soy milk. It’s delicious and is a great alternative. Almond and soy milk both do not include lactose. Subsequently, they do not give you negative side effects. Almond milk recipes Milk makes an appearance in almost every recipe online. But that’s okay, because almond milk is the perfect substitutes for cow’s milk. There are even some recipes that taste better with almond milk. Here are some of the best almond milk recipe ideas to give you a spark of inspiration: Orange and Mango Milkshake – Almond milk gives a tasty twist to a normal milkshake. Delicious No-Bake Maple Biscuits – Healthy, easy and yummy! No Cook Overnight Oatmeal Lemon Almond Bread – This one’s a massive hit with afternoon tea with friends and family. Healthy Cocoa Peanut Truffles Peach and Strawberry Smoothie – A great way to start the day. Peanut Butter Banana Ice Pops – Perfect for cooling down in the sunshine. Non-Dairy Chocolate Dessert No Bake Cookies With Almond Milk Almond Breeze Vegan Rice Pudding – Popular with most foodie blogger, this recipes is a must. Blackberry Oat Cake Thick And Creamy Chocolate Pistachio Chia Milkshake How do you deal with your lactose intolerance? Do you have any recipes to share?